Hello to the one who reads this :0)
I just purchased a "Rocket" which is a personal blender system...I was so excited to come home and make a great smoothie!!! I made something alright, but it was not smoothie :0(
So, I am looking for help from any of you health nuts that have some great and fun recipes for smoothies...this is not a profound blog, nothing deep about it, just want some good eats!!!
4 comments:
Wendy,
I'm terrible with blenders and making smoothies, so I'm the wrong one to ask, but google 'smoothie recipes' and I bet you'll find some good ones!
I liked the video of the little girl from Mom Day. :-)
I have a smoothie recipe book. Remind me to bring it to the staff meeting or stop by and get it. I've made LOTS of smoothies.
I just read an article that "true" smoothies are not good for your teeth. I know. What's up with that??? Talk to John at Big Apple Bagel about making the best smoothies in town while losing your teeth in the process :-)
Wendy,
Sara Coll here. I just start with vanilla yogurt, add some frozen fruit and a little milk or juice. Simple enough and you can choose your flavor mix btwn the fruit and juice. Pretty healty and can be filling. You just have to find the right ratio of yogurt and liquid to get the thickness you prefer. You can also add ice if you like it a little slushy. Good luck!
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